When you compare water to some of the alternatives, the choice is clear. And it contains everything kids need to hydrate their bodies without all the added sugar. It has zero calories and zero fat no matter how much you drink. When kids are thirsty, the best thing you can give to them is water. Eating whole fruit will help them feel full for longer. The juice then metabolizes quickly and they are hungry shortly afterward. They fill up on juice during meals and leave the rest of their food untouched. You have probably noticed the trend with your children. Fiber is what keeps you full and slows down the digestion process. While 100 percent fruit juices are better, they are missing out on all the fiber you get from the skin and flesh of the fruit. Many “fruit juices” on the market have very little fruit and a lot of added sugar. It may seem like a good idea to let your kids drink their fruit instead of eating it. Teaching children how to enjoy healthy choices now will help them develop good habits and preferences for when they are older.Įach of these foods have about 100 calories when served in the below quantities.
When you compare them to other foods, it is a real eye opener! And if children fill up on unhealthy foods that are high in sugar, fat, carbohydrates and calories, there won’t be any room for the nutrients that their growing bodies need.Įating fruits and vegetables can be an acquired taste. They pack more water, vitamins, and fiber, and they have fewer calories and fat. Instead, serve your kids fruits and vegetables. But seeing how many calories and how little nutrition is in those crackers is enough to make any parent think twice.
It is snack time and it may be tempting to just hand the kids a bag of crackers.
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